In 100 g (Grams) of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch there is 37 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch are listed below.

Water	2.75 g	2.75%
Energy (calorie)	382 kcal
Energy (joule)	1597 kJ
Protein	10.6 g	10.6%
Total lipid (fat)	4.56 g	4.56%
Ash	2.3 g	2.3%
Carbohydrate, by difference	79.79 g	79.79%
Fiber, total dietary	8.1 g	8.1%
Sugars, total	25.37 g	25.37%
Calcium, Ca	50 mg	0.05%
Iron, Fe	3.24 mg
Magnesium, Mg	106 mg	0.11%
Phosphorus, P	347 mg	0.35%
Potassium, K	325 mg	0.32%
Sodium, Na	275 mg	0.28%
Zinc, Zn	2.63 mg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.42 mg
Riboflavin	0.11 mg
Niacin	1.89 mg

Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch